![]() ![]() So stride length is 2 step lengths in terms of gait analysis, fyi.īut for ellipticals, stride length and step length are the same thing. Stride length for us is defined as the measurement from one heel to the same heel on the second step. As a physical therapist, our terminology is a little different.įor us, step length is the distance from one heel (or toe) to the next for one step. This is really step length, but in the elliptical world step length and stride length are the same thing. On an elliptical machine, stride length is defined as how far the pedals separate from each other (at their farthest point) during use. But first, I want to make sure we are all talking about the same thing. I hope to answer all these questions and more by the time we’re done here. ![]() But what’s the best elliptical stride length? Is it the same for everyone? How can you tell what stride length you need before you purchase? And for good reason- it’s the single most important factor in determining how comfortable your workouts are going to be. When it comes to ellipticals, nothing gets more attention than stride length.
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